WB 125-PE - T’ai Chi

Min Units: 1
Max Units: 1
T’ai Chi is a traditional Chinese system of stress relief and exercise rooted in the martial arts. Recognizing and relieving stress in conjunction with increasing strength, balance, and coordination contribute to body and mind development. This balanced approach to wellness promotes good health, encourages lifespan physical activity, and an overall quality of life. Open to students who have not completed a PWB course. (U) Fall, Spring